Senior Fitness & Wellness

Programs

Movement and Connection for Healthy Aging

Strive’s senior fitness and wellness programs support strength, balance, and confidence. We offer group exercise, fall prevention, mobility training, and workshops that meet seniors where they are, physically and emotionally. Every session is led by professional, caring instructors focused on safety, inclusion, and joy.

Want to help your older adults stay active and engaged?

Wellness That Meets Seniors Where They Are

We bring senior wellness programs to ‌spaces people already gather‌ — ‌like senior centers, senior housing, and adult day programs. From chair yoga to water aerobics, we tailor every session to each group’s abilities and goals. Our team works closely with caregivers, case managers, and local partners to support aging with dignity and vitality.

Other Services

Onsite or Virtual Corporate Wellness Programs

Housing & Homeless Solutions

Helping individuals secure housing and providing one-on-one support to build lasting stability.

Onsite Personal Training

Community Outreach & Public Safety

Building trust in the community through connection, public safety, and consistent support.

Facility & Safety Management

Facilities & Environmental Management Services

Restoring shared spaces through hands-on maintenance and local hiring to create cleaner, safer neighborhoods.

“With our encouragement and a steady presence, Dawn started to take meaningful steps towards recovery and ultimately secured permanent housing.”

Irish

As much as our clients are thankful and appreciative of what we do for them and the changes we’ve made, they also change us in many ways that I am thankful for.”

Diandra

“It is incredible how a program like this can change a person’s life. It provides the feeling of having a place to sleep, shower, and to be safe at night. It’s just priceless. Being a Case Manager and helping people change their lives has been the most rewarding experience ever.”

Ignacio

“Before joining our program, Juan lived in a treehouse made from wooden planks and scrapped tarp from the street. He shed tears of joy when notified he was now ready to start the housing process and begin touring available options.Tears of joy were shed again when he signed the lease — his first permanent home in quite some time.

Now housed, the resources and care given when working with Juan throughout this process have inspired him to one day start a non-profit organization of his own to help individuals and families get back on their feet, just like we could help him.”

Nala

“Kathleen had been through numerous housing programs and made sure to point out how impressed and grateful she was with Strive’s efforts to find her housing.”

Arlene

“After struggling through various programs and losing hope, Marshall joined Strive, where building a connection proved difficult at first. However, as he engaged more deeply, he learned to trust the case management team. With their unwavering support, he gradually opened up to and embraced the program. Today, Marshall stands as a shining example of how perseverance and the right support can help anyone overcome their challenges and achieve success.

Roxy

Our Partners

LiveWellSD
Scripps Health
Five Keys Schools and programs
UCSD Health System
McAlister Institute

Create Impact Together